Wellness Consultant | Salutation Fitness and Wellness

A Healthy Life Is Within Your Reach!

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Services

Health Coaching

As a certified Health Coach, I use evidence-based information, techniques, and strategies to guide clients in making safe and healthy behavior changes.

I support clients to set goals, overcome challenges and achieve your wellness goals.

Together we work on areas like exercise, mindful functional movements, fitness nutrition, stress, sleep hygiene, hydration, mental toughness, motivation, attention deficit and stress management. We will also cover different aspects of lifestyle choices, social and emotional health to have a holistic approach towards health and wellness.

This program is designed for all adults. Every session is individually tailored according to the screening and your self-defined goals.

The coaching sessions are virtual based on meeting platform of your choice.

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Health Coaching & Senior Fitness

This program is suitable for everyone above 50 years of age. As a Functional Aging Specialist and Senior Fitness Specialist, I create customized physical activity plans based on individual assessments.
Our program is focused on achieving greater strength, mobility, balance, flexibility and improved cognitive health.
We also give health coaching sessions to manage lifestyle factors.
The coaching sessions are virtual on meeting platform of your choice.

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About Anita

About Me, My qualifications, certifictions, skills, knowledge and experience

PhD.

ACE Certified Health Coach (W56136)

NASM-Certified Nutrition Coach

NASM-Behavior Change Specialist

NASM-Senior Fitness Specialist

For 28 incredible years, I’ve had the privilege of serving in the fitness and wellness industry. My career has taken me across the world, including rich teaching experiences at two international universities. Working with such diverse groups of students and faculty gave me a profound, global perspective on coaching and human movement.

Rooted in a upbringing rich in spirituality, my personal philosophy and coaching style naturally embrace a mind-body connection.

Grounding my practical experience in academic rigor, I completed my PhD in Physical Education in 2006. I later acquired core specializations in Health Coaching, Fitness Nutrition, Weight Management, Senior Fitness, and Training Methods.

My Coaching Philosophy

I believe in whole-person approach. I will partner with you to identify specific behaviors you want to start or stop, identify barriers to success and brainstorm the possible solutions. I will walk beside you and empower you to create roadmap to achieve your self directed health and wellness goals.

As a certified Health Coach, I empower you with the education, tools, and resources to live a happier, healthier life. Together, we’ll tackle your wellness challenges and build your confidence to navigate life’s pressures. If you’re ready to take the next step and achieve measurable results, connect with me to start your journey today!

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Testimonials

Cynthia

Anita challenges, motivates and inspires in easy-going ways that are interesting. We talk about enjoying the outdoors, healthy recipes, and the importance of rest, as well as action. Her knowledge is a brimming well self-replenished, and her vision and passions about overall health are a gift. She lifts my spirit, and it’s been part of my new routine to re-connect with her --- even after she lets me loose on future goals!

Wanda

I have known Anita for several years. Anita is a highly intelligent and knowledgeable coach in many aspects of the health field. She is always ready to share her expertise in ways to help one's overall health, including physical, nutritional and holistic. Her guidance in Yoga, breathing exercises, herbal and healthy food choices amaze me. She makes exercise interesting and fun.

We are HIPAA compliant.

Some of the reviews have fictitious names to protect the privacy of the clients.

Sara

I feel so inspired. Now, I have knowledge of different methods and tools to choose from. I have maintained my weight by making healthy choices which are not even boring. I never knew so much about water. I learnt how to fuel my body with good stuff when I have cravings. Thank you so much!

Health and happiness
Coach Landing Page
Deep
Senior Residence
Dog Walking
Sun
Cognitive Behavior Therapy
Vitamin C
Senior Residence
Health Coach Landing Page
Functional Aging
Cognitive Behavior Therapy
Lifestyle