Health and Wellbeing Through Lifestyle Medicine!

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Our Services

Health Coaching

for

All Adults

Hi There! I am your Health Coach!
As a certified Health Coach, I use evidence-based information, techniques, and strategies to guide clients in making safe and healthy behavior changes.
I support clients to set goals, overcome challenges and achieve their wellness and performance goals.

Together we work on areas like exercise, mindful functional movements, fitness nutrition, stress, sleep hygiene, hydration, mental toughness, motivation, attention deficit and stress management. We will also cover different aspects of lifestyle choices, social and emotional health to have a holistic approach towards health and wellness!

This program is designed for all adults, all health conditions and athletes from all sports. Every session is individually tailored according to the screening and your self-defined goals.

For now, the coaching sessions are telephone and video based on meeting platform of your choice.

 Health Coaching

&

Fitness  for Older Adults

 This program is suitable for everyone above 65 years of age. As a Functional Aging Specialist and Senior Fitness Specialist, I create customized individual physical activity plans based on individual assessments.
Our program is focused on achieving  greater strength, mobility, balance, flexibility, cardiovascular endurance and improved cognitive health. 

We also give health coaching sessions to manage lifestyle factors.


For now, the coaching sessions are virtual on meeting platform of your choice.

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My Coaching Philosophy

I believe in whole-person approach. I will partner with you to identify specific behaviors you want to start or stop, identify barriers to success and brainstorm the possible solutions. I will walk beside you and empower you to create roadmap to achieve your self directed health and wellness goals.

Start your journey today!!

About Me, My qualifications, certifictions, skills, knowledge and experience

PhD.

ACE Certified Health Coach (W56136)

NASM-Certified Nutrition Coach 

NASM-Behavior Change Specialist

NASM-Senior Fitness Specialist

About Anita

It has been 17 amazing years in the fitness and education industry. I am blessed to have learned from all over the world in my professional journey. The teaching experience of two international universities with  diverse population of students, staff and faculty gave me a unique insight into coaching process.

I was born and raised in the land of spirituality and it is an integral part of my personality. 

I was awarded PhD in Physical Education in 2006. My specializations are Health Coaching, Fitness Nutrition, Weight Management, Senior Fitness and Training Methods.

A Healthy Life Is Within Your Reach!!

As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results. If your are interested in working with me

Testimonials

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Cynthia

Anita challenges, motivates and inspires in easy-going ways that are interesting. We talk about enjoying the outdoors, healthy recipes, and the importance of rest, as well as action. Her knowledge is a brimming well self-replenished, and her vision and passions about overall health are a gift. She lifts my spirit, and it’s been part of my new routine to re-connect with her --- even after she lets me loose on future goals!

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Wanda

I have known Anita for several years. Anita is a highly intelligent and knowledgeable coach in many aspects of the health field. She is always ready to share her expertise in ways to help  one's overall health, including physical, nutritional and holistic. Her guidance in Yoga, breathing exercises, herbal and healthy food choices amaze me. She makes exercise interesting and fun.
Snow Over Mountains

Sara

I feel so inspired. Now, I have knowledge of different methods and tools to choose from. I have maintained my weight by making healthy choices which are not even boring. I never knew so much about water. I learnt how to fuel my body with good stuff when I have cravings. Thank you so much!

We are HIPAA compliant.

Some of the reviews have fictitious names to protect the privacy of the clients.

Health and happiness

Health and happiness

Coach Landing Page

Coach Landing Page

Deep

Deep

Senior Residence

Senior Residence

Dog Walking

Dog Walking

Sun

Sun

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Vitamin C

Vitamin C

Senior Residence

Senior Residence

Health Coach Landing Page

Health Coach Landing Page

Functional Aging

Functional Aging

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Lifestyle

Lifestyle

Read on, and enjoy.