About Us
Our Mission
To inspire individuals towards the process of self-discovery and empower them to achieve their desired health and wellness goals. We are committed to promote health and wellness equity for all.
Our Organization
I believe you must bring your whole self to the table if you want to thrive in today’s world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start Salutation Fitness Wellness LLC.
I am bringing close to three decades of my experience from different parts of the world. I am qualified to assist clients with health coaching, functional movement training, fitness nutrition, behavior change, motivation, sleep hygiene and stress management.
SFW is a mission driven organization. We are outcome focused and we give measurable results.
We believe in whole-person approach and we respect every individual unconditionally. This concept has roots in ancient India. The word “Salutation” is synonymous to “Namastey”, a word in Hindi language which means I bow to your personality. This is also the core value of our coaching practice and spirituality is the center of our programs.
We offer health coaching services to all adults. We also provide premium Functional Fitness services to adults over 50 years of age.
About Our Services: How it works?
Health Coaching
Our services are individually tailored and are delivered one on one basis online/over the phone or in person. After the first discovery session, we start with the free health screening. We highly encourage our clients to complete the Health History Questionnaire and Physical Readiness Questionnaire (if applicable) well in advance before our first meeting. These are lengthy and time-consuming forms and we would like to dedicate our sessions specifically for the coaching process.
The start date and time of the first session and all the future weekly sessions are decided in consultation with client. First session is dedicated to jointly develop coaching agreement, sign contract form and complete other formalities.
We are deeply committed and passionate about our client’s progress and we offer our continued support and encouragement in between the sessions (via text/call/email whichever method is preferred by the clients), track successes and setbacks, and provide resources, tips and strategies to facilitate on-going progress.
We collaborate with clients to develop the specific self-directed goals and strategies to achieve them.
Fitness For Older Adults
The appointment for assessment is in addition to the coaching sessions. The exercise sessions are 45 minutes long and frequency is once a week.
This program is focused on achieving greater strength, mobility, balance, flexibility, and improved cognitive health.
All coaching sessions are conducted virtually on the platform of client's choice.
This program is suitable for everyone above 50 years of age. We begin with initial screening with forms like Health history and Physical Activity Readiness. We also perform simple physical assessments to individually customize the program for you.
We will be very happy to be a part of your journey!
Need more information?
DISCLAIMER
Health coaching offers guidance, accountability, and support to help you achieve your personal wellness goals—it is not a substitute for professional medical care, therapy, or counseling. As a health coach, I do not diagnose, treat, prevent, or cure any medical conditions, nor do I alter existing treatment plans created by your healthcare providers. You must consult your medical doctor for any medical advice, diagnosis, or treatment.You remain fully responsible for your own health decisions, actions, and overall well-being.