Our Blog

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Welcome to Salutation Fitness and Wellness, a unique blog here for you to explore.

SFW has added such value to my life, and I love having the opportunity to share my passions

and thoughts with our clients and readers.

Our authors are from different professions and different parts of the world sharing their real

life experiences.

Read on, and enjoy!

Pictures are worth thousand words from years gone by!!

Anita, USA

Jun 11, 20211 min

Pictures are worth thousand words from years gone by!!

Hot Sulphur Days - Traditions and Memories! Hot Sulphur Days Celebration years Today, i.e. June 11, 2021, the kids carnival &...

166 views0 comments

Self-Image: This is What I did For Myself, My Confidence, and My Happiness!

Anita, USA

Jun 9, 20216 min

Self-Image: This is What I did For Myself, My Confidence, and My Happiness!

The Timeline of Pain and Soulful Experience! February 2020 On the 12th of February 2020, I graduated from college with a bachelor’s...

101 views0 comments

Ulam-Ulaman -The Malaysian Version of Salad

Anita, USA

Jun 7, 20212 min

Ulam-Ulaman -The Malaysian Version of Salad

With complex flavor of earthy, spicy and hot Sambal Sauce! Summer is almost here, and globetrotting must be done very carefully....

326 views0 comments

Say Cheeeeeeeeese :) on National Cheese Day, June 4th!

Anita, USA

Jun 4, 20211 min

Say Cheeeeeeeeese :) on National Cheese Day, June 4th!

Some Quick Cheesy Facts: Cheese is nutritious food made mostly from the milk of cows and also from sheep, goat, buffalo, reindeer, camels...

29 views0 comments

Variety is the Key to My Happiness and Health!

Wanda, USA

May 31, 20216 min

Variety is the Key to My Happiness and Health!

Growing up in a large family in the 1960’s and 1970’s, we did not spend much time watching television. When we weren’t in school or ...

100 views1 comment

Low Calorie Samosa-Tea Time Snack- Guilt free!!

Anita, USA

May 31, 20213 min

Low Calorie Samosa-Tea Time Snack- Guilt free!!

Do you really need an introduction to Samosa😊 If you’ve ever been to an Indian restaurant or Indian friend’s home, great chances that...

66 views0 comments

Heavenly Healthy Food-"Ikan Bakar" (Char Grilled Fish)

Anita, USA

May 4, 20212 min

Heavenly Healthy Food-"Ikan Bakar" (Char Grilled Fish)

Its Summer! Let Us Fire Up the Grill! Malaysia is a well-known food paradise. It was once rated in top 10 best food destination by CNN....

72 views0 comments

My recipe of Holistic Health and Wellness!!

Anita, USA

Apr 6, 20214 min

My recipe of Holistic Health and Wellness!!

No Special Diets, No Supplements, and No Motivation Required!! Simple living and small acts of conscious organizing! Having an active and...

159 views2 comments

Salutation Fitness Wellness

Our Blog

Welcome to Salutation Fitness and Wellness, a unique blog here for you to explore.

SFW has added such value to my life, and I love having the opportunity to share my passions

and thoughts with our clients and readers.

Our authors are from different professions and different parts of the world sharing their real

life experiences.

Read on, and enjoy!

Stay in the loop! Subscribe for updates!!

Member

Our Blog

Welcome to Salutation Fitness and Wellness, a unique blog here for you to explore.

SFW has added such value to my life, and I love having the opportunity to share my passions

and thoughts with our clients and readers.

​

Our authors are from different professions and different parts of the world sharing their real

life experiences.

Read on, and enjoy!

Stay in the loop! Subscribe for updates!!

Member