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Welcome to Salutation Fitness and Wellness, a unique blog here for you to explore.

Self-Image: This is What I did For Myself, My Confidence, and My Happiness!

The Timeline of Pain and Soulful Experience! February 2020 On the 12th of February 2020, I graduated from college with a bachelor’s...

Variety is the Key to My Happiness and Health!

Growing up in a large family in the 1960’s and 1970’s, we did not spend much time watching television. When we weren’t in school or ...

My recipe of Holistic Health and Wellness!!

No Special Diets, No Supplements, and No Motivation Required!! Simple living and small acts of conscious organizing! Having an active and...